Recently Famous bollywood actress Vidya Balan has been in news because of her magical weight loss journey. After her soft girl era movies she gained weight for ‘The Dirty Picture’ to show her bold character of silk. But, after that she never talked about her weight loss journey. Vidya opened up her weight loss journey for the first time. In one interview, Vidya told that she always struggled to be thin. She recently lost 10kg weight with diet and no exercise formula.
Lets check vidya’s weight loss journey. Where she's struggled most to be thin actress:
In an interview she said that “I have dieted like crazy to be thin. Not only did I dieted, I exercised like crazy. However, sometimes I would lose weight and then it would come back. For many years my weight has only increased, there's been no reduction.”
Then she connected with nutritional group in Chennai and they told her that shes suffered from inflammation. Then the nutritionist put her on a diet to ‘Elimination of inflammation’. Vidya said, “They ask me to stop workout and then I haven't work out for a year. Also, they eliminates the food that were not suiting her.”
For your basic information, here are some anti-inflammatory foods you should include in your diet. Food includes vegetables, fruits, healthy fats, fatty fish, spices, nuts and so on.
What is Elimination of Inflammation?
The ‘elimination of inflammation’ diet is based on nutrient-dense foods that contain antioxidants. These regime work by reducing free radicals, which cause inflammation.
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