These foods helps to remove bad cholesterol from the body, Best for your health

In todays fast lifestyle, We need to be careful for our health. We all hear the cases of heart attack in young age are rising. Cholesterol is responsible for our heart health. It is a waxy fat like substance your body needs to built healthy cells. But, high leval of certain cholesterol types are a primary risk factor for heart attacks. In this report, we will see the differance between good and bad cholesterol. Also, best foods helps to remove bad cholesterol from the body. 

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Differance between good and bad cholesterol

Bad cholesterol known as Low density lipoprotein LDL. This is harmful because it builds up as plaque in arteries, increasing heart attack and stroke risk. 

Apart from this, Good cholesterol Known as High Density Lipoprotein HDL. This is beneficial because it carries excess cholesterol from the arteries back to the liver for removal from the body, thus protecting your heart.  

Best foods helps to remove bad cholesterol 

To remove bad cholesterol from the body, you can include the following foods in your diet.

Grains 

To lower bad cholesterol, include whole grains like oats, quinoa, and barley in your diet. These foods reduce bad cholesterol as well as the risk of heart disease.

Soluble fiber Foods 

From certain reports, kidney beans, lentils,chickpeas, and cowpeas are rich in soluble fiber. Soluble fiber can help lower your cholesterol.

Omega-3 fatty acid foods 

                                 

 If you're a non-vegetarian then Fish like salmon, tuna, sardines, and halibut are rich in omega-3 fatty acids. These can lower triglycerides in the blood. you should roast or grill them to get full benefit.

Olive oil 

If you are suffering already from bad cholesterol problem then you can replace your regular oil to olive oil. Olive oil is plant based fat which contain beneficial elements like monounsaturated fatty acids (MUFA) and polyphenols. It helps to reduce LDL level which reduces the likelihood of plaque formation, which can block arteries.

Disclaimer: Above information is for your general knowledge only. if you want use this information in daily life. First consult with your doctors or diaticians. 

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