Every girl should know how to maintain personal hygiene

We all know, most people dont openly discuss about personal hygeine. Girls should be specially careful about personal hugeine. Most of girls are suffering from problems like skin infections, rashes etc. As girls go through their monthly menstrual cycle. meanwhile they experienced some harmonal changes and a little carelessness can often lead to infection. In this report, we love to tell specially girls about how to maintain personal hygiene. 

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You should know, that neglecting personal hygiene can not only lead to UTIs (urinary tract infections) but also other health problems. So, let's explore the personal hygiene guidelines girls should consider in their daily routine. Most important things girls should keep in mind about personal hygiene: 

Cleaning after urination 

Keeping the vaginal area clean and dry is important. Therefore, you should wipe it with a clean towel or tissue after bathing, and you should also thoroughly clean the vaginal area with a tissue after each urination. Failing to clean or dry the skin can lead to the growth of bacteria, which can cause infection.

Pay special attention during your period

Girls should pay special attention to personal hygiene during their periods. You have to change sanitary pads or tampons at least every four hours and no more than six hours. Always wash your hands before and after changing pads. Bathe with lukewarm water daily during periods. 

Avoid wearing overly tight dresses

Personal hygiene should also include avoiding excessively tight clothing for extended periods of time. This traps sweat and moisture, leading to the growth of bacteria that can cause infections. It's also important to always wear cotton undergarments, as this fabric absorbs sweat.

Pubic hair cleaning 

Pubic hair protects against bacteria and dirt, but when it grows excessively, it can cause skin irritation and burning. During summer, sweat can cause increased dirt accumulation. Therefore, in addition to external hygiene, it's important to regularly clean pubic hair.

How to take proper care 

- A common mistake among women is using body wash or soap to clean the vaginal area. This can disrupt the pH.

- Use only products specifically designed for vaginal cleansing, and these should be free of fragrances. Avoid repeated and excessive cleansing with water. This can cause dryness and destroy good bacteria.

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