All time favorite national crush 55 years old Preity Zinta reveals her fitness secret

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Because of busy lifestyle, poor diet and rising stress problems bring challenges to stay fit. Fitness is most important part of our life. With an old age staying fit is became big task for you. But, we all know there are many celebrities are famous for their fitness. In this we can take a name of Malayka Arora, Shilpa Shetty and our all time favorite national crush Preity Zinta. As they are getting old day by day, Still there fitness is inspiration for all of us. Recently, Famous bollywood actress preity reveals her fitenss secret. She post the best way to stay fit at her official instagram account. 

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The actress posted a video the best way to fit as your age. If your age is 40 plus and you want to stay your body fit. then you have to follow preity's tips to stay fit with minimal efforts.

Preity shares a video


Preity Zinta is always active on social media. Recently, Actress has shared a workout video on her official instagram account. In this video, you can see preity is stretching in the gym. Also, she captioned the video, "It doesn't matter what type of workout you do, but stretching is a method that can help prolong life and prevent injuries. So, be sure to include stretching in your routine."

Preity informed her fans how to stay fit through her caption. If you want to stay fit with your age and avoid injuries you should definitely incorporate stretching into your daily routine. However, Stretching isn't difficult. You can do it at home without going to the gym. 

Benefits of stretching 

 With experts reports, Stretching is help to maintain your fitness. Daily stretching can improve flexibility and help prevent mobility loss with aging. It is helpful to improve physical activities. Daily stretching prepares your muscles for all activities. However, Stretching also helps increase blood flow to the muscles. Daily stretching can also improve blood circulation and increase blood flow. 

We all know, Posture deteriorates with age. However, incorporating stretching into your daily routine can help improve posture, relieve back pain, and can calm your mind.

Disclaimer: above information is for your general knowledge. if you want to apply this information in daily life. Please take advice from your doctors. 

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